• Home
  • About
  • Contact
  • Blog
NATUROPATHIC DOCTOR IN HELENA MT
  • Home
  • About
  • Contact
  • Blog

Natural Doctor In Helena MT

Natural Health | Natural Livng

Nature Is Good Medicine

Anthony J Carvalho ND | Dr. Tony

Slow Life Doc
Natural Health | Natural Living

Fit for Life

4/3/2023

1 Comment

 
Fit for Life
Ok, so I’ve been training for this thing called the Beast… it’s a Spartan 21K Race with 3500’ of gain and 30 obstacles to negotiate. Yes, Spartan as in Sparta… the ancient Greek city-state that was a dominant military power and was known for its rigorous training.

Why would I want to subject myself to such rigors when I’m already well into my 50s? Afterall, I’m the Slow Life Doc, right? However, living slow doesn’t mean I can’t challenge myself now and then to push my limits… slowly of course!

Fitness has always been important to me but the fact of the matter is that my nephew talked me into joining him and my grand-nephew who is a 15 y/o gymnast. Family is a top priority of mine… and heck, I guess you could say we are planning to just have some clean, family fun! Oorah! It’s also a good motivator for me to drag myself out of bed each morning to get myself moving. Everybody knows that if you want to increase your odds of living a longer life… you have to be a moving target! 

1 Comment
Daryl Jonsec link
12/3/2024 08:36:45 pm

Wow, what an inspiring post about tackling the Spartan Beast! Your determination and insights into the challenges of this intense race are motivating. It’s clear that pushing through such an extreme event requires not just physical strength but mental resilience as well. Thank you for sharing your experience—your journey is a great reminder of how far we can push ourselves when we set our minds to it!

Reply



Leave a Reply.

    Author: Dr. Tony

    Archives

    June 2023
    May 2023
    April 2023

    Categories

    All

    RSS Feed

Picture
Anthony J Carvalho ND
​314 N. Last Chance Gulch
​Ste. 221
​Helena, MT 59601
P: 406-414-6400
​F: 406-414-6646
Copyright All Rights Reserved 2022
  • Home
  • About
  • Contact
  • Blog